Simple, Healthy Recipes for Real Life

From busy mornings to family dinners, I’ll help you find meals that are quick, wholesome, and actually doable. Think air fryer favorites, lighter desserts, and everyday tips that make eating well stress-free.
  • Wild Rice & Mushroom Pilaf

    • Breakfast

    Start your day with easy, nourishing recipes that keep you energized.

    tofu salad with peanut dressing

    Lunch & Dinner

    Weeknight winners and family favorites made simple.

    Green Bean Almondine

    Snacks & Sides

    Quick bites, shareable plates, and tasty add-ons that complete any meal.

    Desserts

    Sweet treats that feel indulgent but are simple enough for everyday.

    Roasted Sweet Potato WedgesMaple-Roasted Carrots

    Air Fryer Recipes

    Crispy, healthier twists on classics—your air fryer is about to shine.

    A spooky, festive scene of assorted Halloween treats and decorations, bathed in a soft, warm glow. In the foreground, an array of eerie, jack-o'-lantern cupcakes with intricate carved faces, their orange hues contrasting against a backdrop of black and purple frosting. Beside them, a tray of ghostly meringue cookies, their wispy forms dusted with edible glitter. In the middle ground, a collection of candy-filled glass jars, their contents casting long shadows across a table dressed in a black and orange tablecloth. In the background, a garland of dried leaves and gnarled branches frames the scene, creating a moody, autumnal atmosphere. The lighting is soft and inviting, casting a warm, amber glow that enhances the spooky yet festive mood.

    Seasonal & Holiday

    Festive flavors and easy menus to celebrate every season.

    Want a free kitchen helper?

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    • A printable air fryer cooking times chart
    • 5 quick meal prep hacks
    • Weekly recipe inspiration straight to your inbox
    • Seasonal cheat sheets to make holidays stress-free

    5 Steps to Stress-Free Meal Prep

    Meal prep doesn’t have to be complicated. Learn the simple system I use to save time, eat better, and actually enjoy the food on my plate.

    Learn More

    Hey, I’m Carmen—welcome to SimpleWellEats!

    I believe eating well should be simple, not stressful. That’s why I share approachable recipes, practical kitchen tips, and a little encouragement along the way. Whether you’re new to cooking or just short on time, you’ll find something here to make life easier (and tastier).

    About Me

    A few of my go-to things:

    Air Fryer Tools I use daily

    Kitchen on Amazon

    Simple Kitchen Hacks that actually work

    Decor on Amazon

    Healthy Staples I keep stocked year-round

    Photo on Amazon

    Got a question? Want to chat?

    I’d love to hear from you! Drop me a message and I’ll get back soon.